How (and Why) to Avoid a Caffeine Crash

Most people who are trying to improve their cognitive abilities do so by trading off high quality work at one point of the day for some low quality brain power later on. This trade off means that people can work really hard and creatively at a certain point, but afterwards it will start to fall apart. There are ways to avoid this if you have the right mentality about your nootropics. For one thing, it is a good idea to take a scientific approach so that you do not have any problems with caffeine.

Avoiding caffeine crashes can be done in a few different ways. Some people handle the problem by just taking more caffeine, which is not a good idea because it builds tolerance and it hurts the adrenal system by constantly pumping more adrenaline into the system. Most of the time, people who get addicted to caffeine are doing so because they are just trying to keep chasing the high quality brain power that they have.

One alternative is to get an amino acid called L-theanine from green tea (which can be purchased here) that can help to balance out the caffeine. It is a naturally occurring amino acid that is healthy and promotes alpha brain waves. It also helps to prevent you from getting any of the troubles that many people have with caffeine crashes later on in the day.

Another alternative is to use a stimulant called theobromine along with the caffeine. Instead of taking a full dose of caffeine you can substitute some theobromine, which is a different molecule, but quite similar and has stimulating effects. If you are trying to improve your abilities from a cognitive perspective, this is one of the best places that you can start.

Why Fruit is Consumed in Moderation

There are many schools of thought about consuming fruit and how it relates to weight loss. A lot of people think that fruit and vegetables are a great way of improving your overall health and getting a lot of added nutrients. Other people remember that fruit is filled sugar and this can often be the last thing that you need if you are on a diet.

Consuming fruit in moderation is one of the most important things that you can do because it is going to protect you from getting fat and here is why.fruit

Fruit is filled with sugar, which is different from most others. The sugar that is in fruit is called fructose and this specific type of sugar goes straight to the liver before it is sent to any other part of the body. This means that if you do not need a lot of energy (if you are not working out heavily) then there is a good chance you will be adding fat to your body with fruit.

Other sugars will go directly into the muscles as stored energy (glycogen), but the fruit oftentimes is not supporting of this phenomenon. For whatever reason, the fructose interacts with the human body differently than the other types of sugar. In any case, it is important to therefore take fruit with some moderation and eat it sparingly.

You will find that fruit is still healthy for you and even though it has sugar, it also has a lot more nutrients (something cookies and cakes don’t really have). There are usually lots of antioxidants, vitamins, and minerals that you need for a healthy diet and can primarily get through fruits and vegetables. Just make sure, like anything else, you are eating it all in moderation.