The Way to Become Bulletproof

There are probably a million people talking about Bulletproof coffee, butter coffee, and all the variations. The reason this is becoming so popular is evidenced by literally thousands of people lining up at the store in California to get this coffee every day. There are people coming from all over the world just to see Dave Asprey’s new shop.

The reality is, the butter and coffee combination improves brain health in a way you might not expect. The vast majority of people who are using this kind of a substance are doing so for a few main reasons. In this article, we will cover the major reasons for using this kind of coffee and you’ll understand it better.

  1. Focus and concentration – a lot of people use this kind of coffee in order to improve their level of focus and concentration. You are going to be able to experience a lot of this purely with coffee alone, but with the MCT oil and coconut oil, it is a whole other ball game.  Over time, you will see what difference MCT or coconut oil might make for the butter coffee combination and the focus.
  2. Quicker energy – whereas sugar takes a really long time to break down into energy into the bloodstream, the MCT oil in a bulletproof coffee goes super quickly. You’ll find that the energy is more efficient and makes a big difference in your overall health.
  3. Not risky – another reason people are using the butter coffee method is because it isn’t as risky as some of the other nootropic drugs. The vast majority of people who are taking drugs don’t realize all of the risks that are inherent with the activity. It is useful to know that there are non-risky options out there and the butter coffee is definitely one of them.

Most people don’t really pay enough attention to the kind of things they put in their body, but they should. When it comes to the brain they should pay even more attention as it is a huge part of their lives. It is how they often make all their money and experience the world. Why not experience it better? This is why the Bulletproof coffee craze has taken off so quickly!

The 2 Common Smart Drugs to Learn About

There are thousands of different ways that you can improve the health of your brain and many people do not utilize all of them in their lifetime. For some, such as the people who use a brain enhancing drink called butter coffee, it makes sense to look at all of the different options for nootropics, practices and much more. If you are trying to improve the quality of your health and want to see how many times it will take for you to get through your life, it will be a big boon for you in the future.

Making sure that you are improving the quality of your brain health is a high priority for anyone who is looking to improve their lifespan and quality of life. There are two common smart drugs that you should learn about. One of them we have already mentioned above, which is the Bulletproof coffee (also known as butter coffee). This is not a new phenomenon as there have been people in the Tibetan region of the world who have used this for centuries.

Another Major Smart Drug Option

There are other smart drug options as well. One of the main ones is called the piracetam memory enhancing nootropic, which has a high quantity of benefits and not very many side effects. The vast majority of people who are going to take these kinds of nootropics are going to make big differences in the quality of their lives.

One thing that you can do with piracetam is combine it with a drug called choline, which is actually just a nutrient that we get from food and sometimes make ourselves. If we do not have enough of this in our food we can become unhealthy and have a lot of health problems. This is one of the main reasons why it is such a good idea for you to focus on the things that matter the most in your life.

With a healthy option like choline and piracetam, you are going to be able to improve your memory formation similar to that of many other things, such as meditation.

How (and Why) to Avoid a Caffeine Crash

Most people who are trying to improve their cognitive abilities do so by trading off high quality work at one point of the day for some low quality brain power later on. This trade off means that people can work really hard and creatively at a certain point, but afterwards it will start to fall apart. There are ways to avoid this if you have the right mentality about your nootropics. For one thing, it is a good idea to take a scientific approach so that you do not have any problems with caffeine.

Avoiding caffeine crashes can be done in a few different ways. Some people handle the problem by just taking more caffeine, which is not a good idea because it builds tolerance and it hurts the adrenal system by constantly pumping more adrenaline into the system. Most of the time, people who get addicted to caffeine are doing so because they are just trying to keep chasing the high quality brain power that they have.

One alternative is to get an amino acid called L-theanine from green tea (which can be purchased here) that can help to balance out the caffeine. It is a naturally occurring amino acid that is healthy and promotes alpha brain waves. It also helps to prevent you from getting any of the troubles that many people have with caffeine crashes later on in the day.

Another alternative is to use a stimulant called theobromine along with the caffeine. Instead of taking a full dose of caffeine you can substitute some theobromine, which is a different molecule, but quite similar and has stimulating effects. If you are trying to improve your abilities from a cognitive perspective, this is one of the best places that you can start.

Why Fruit is Consumed in Moderation

There are many schools of thought about consuming fruit and how it relates to weight loss. A lot of people think that fruit and vegetables are a great way of improving your overall health and getting a lot of added nutrients. Other people remember that fruit is filled sugar and this can often be the last thing that you need if you are on a diet.

Consuming fruit in moderation is one of the most important things that you can do because it is going to protect you from getting fat and here is why.fruit

Fruit is filled with sugar, which is different from most others. The sugar that is in fruit is called fructose and this specific type of sugar goes straight to the liver before it is sent to any other part of the body. This means that if you do not need a lot of energy (if you are not working out heavily) then there is a good chance you will be adding fat to your body with fruit.

Other sugars will go directly into the muscles as stored energy (glycogen), but the fruit oftentimes is not supporting of this phenomenon. For whatever reason, the fructose interacts with the human body differently than the other types of sugar. In any case, it is important to therefore take fruit with some moderation and eat it sparingly.

You will find that fruit is still healthy for you and even though it has sugar, it also has a lot more nutrients (something cookies and cakes don’t really have). There are usually lots of antioxidants, vitamins, and minerals that you need for a healthy diet and can primarily get through fruits and vegetables. Just make sure, like anything else, you are eating it all in moderation.